![]() ![]() Make sure you look into the traction and the durability of the shoe. ![]() If custom orthotics aren’t needed, find out what type of inserts will provide you with the support you need. Have podiatrist examine your feet to help you determine what each individual foot needs in order to help align your body properly as you move. Inserts and/or custom orthotics are just as important as the right type of shoe. These should have a firmer midsole to help keep you stable as you run and break across the court. Stability. If you slightly overpronate (meaning that your arches are somewhere between flat and normal), then you’ll do best with a stability shoe. ![]() This help compensates for your lack of an arch and keeps you aligned as you move.
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